9. Kindness

9. Kindness

Surprise others by performing random acts of kindness.

Go out of your way to do something surprisingly kind and generous for someone without being asked, at least once a week.


About the Author:

Marsden Martial Arts in Chesterfield teach Brazilian Jiu Jitsu, Karate, Judo, Muay Thai Boxing, MMA and Kickboxing with individual classes for men, women and children.