9. Kindness

Surprise others by performing random acts of kindness.

Go out of your way to do something surprisingly kind and generous for someone without being asked, at least once a week.


About the Author:

Marsden Martial Arts in Chesterfield teach Brazilian Jiu Jitsu, Karate, Judo, Muay Thai Boxing, MMA and Kickboxing with individual classes for men, women and children.