Freestyle Seminar On Saturday the 28th February 2015 we are holding a Freestyle Seminar, where you can learn or improve on a number of neat skills. Handstands Headstands Forward / Backward Rolls Splits Cartwheels …. and lots more cool stuff It promises to be a fun afternoon and is open to children and adults of all abilities. Children 7+ and adults more than welcome – entry is only £5.00
Ashgate Hospice Fundraising Challenge Marsden Martial Arts is taking on the privilege of raising £10,000 for Ashgate Hospice. Ashgate Hospicecare is an independent registered charity that provides specialist palliative and end of life care and support to adults and their families across North Derbyshire. Patients are not charged for their care by Ashgate Hospice, but the service costs £6.8m per year – of which over £4m needs to
Carbohydrates and your healthy eating Following on from yesterdays overview of developing a healthier lifestyle, in this article we will concentrate on Carbohydrates, sources of carbohydrates and how we can consume them with healthy eating What are Carbohydrates? Carbohydrates are all about energy – your body uses these foods to make glucose, which is your body’s main energy source. Glucose is a type of sugar that can
Understanding how you can develop a healthy lifestyle What is a Healthy Lifestyle? Part of a healthy lifestyle encompasses many things, healthy eating and exercise being two main factors and it is important to understand how each of these can help you. It’s alright to say exercise is good for you, but do we really understand what types of exercise we need to do, how each type of
Losing Weight and getting fit for the New Year So Christmas and New Year have been and gone and losing weight is now at the forefront of our minds. The festive period has meant that any form of healthy eating magically vanished: chocolates, mince pies, unhealthily large portions of beef, turkey and pork, cheese boards and Christmas puddings and maybe a few extra tipples along the way! All
Christmas Opening Times With Christmas just around the corner we have just over a week of Martial Arts Training left. If you are wanting to order Marsden Martial Arts Clothing in time for Christmas, 15th December is the last day to place that order – so please hurry to avoid disappointment. Our last classes will be on the 20th December – with the Kids Christmas Party held on
Marsden Martial Arts New Website Today we have gone live with our new shiny website. We hope you like the new look and we will be bringing you plenty of news articles, tips and offers from now on. In 2015, we will be introducing a newsletter to Marsden Martial Arts, so you can have all the latest news delivered to your email inbox, once a month. For now
